The gym this week has been absolutely packed out and far busier than normal, whilst everyone sets themselves new 2017 health & fitness goals. I am absolutely all for a fresh new healthy start as long as the changes are likely to be sustainable. Health and fitness should be something that people integrate into part of their longer-term life otherwise it is so easy to…

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Before I got pregnant I was very much into my fitness. We had been struggling to conceive for many years and so I was running x3 times a week and eating healthy in order to improve our chances of getting pregnant via IVF. I felt great – so toned and energised. However, I’ve been having a love/hate relationship with fitness…

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So seeing as it is May we can now officially say “It is our holiday next month!”. Which is very exciting indeed! The whole of April however (in our household) meant one thing only – chicken pox. Both Harry & Lottie suffered with it (2 weeks apart) and so the whole month was filled with sickness. I am glad to have it…

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Now that 2016 has officially arrived – and Christmas eating and drinking is long gone – it is time for me to get back in shape again! The exercise that I currently do is running (it is cheap, flexible around my busy Mummy-life, and it works wonders!). However, whether you are doing the couch to 5k, training for a marathon, attending a…

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