The gym this week has been absolutely packed out and far busier than normal, whilst everyone sets themselves new 2017 health & fitness goals. I am absolutely all for a fresh new healthy start as long as the changes are likely to be sustainable. Health and fitness should be something that people integrate into part of their longer-term life otherwise it is so easy to…

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Pre-children, I used to be an active member of a gym. I went 3/4 times a week after work and really enjoyed classes such as circuit & step aerobics as well as using the pool. I felt fit and healthy. However, two kids later, and I’ve been struggling to manage an on/off relationship with running. It’s just been far too easy…

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